Do any of the situations below sound familiar? If yes, I can help!
- You spend hours every day updating your status, uploading pictures, commenting on walls, playing social media games, reading updates from others, and searching for new friends to add
- You spend a lot of time thinking about social media or planning how to use it
- You end up over-sharing
- You feel an urge to use social media more and more
- You use social media in order to forget about personal problems
- You become restless or troubled if you are prohibited from using social media
- You use social media so much that it has had a negative impact on your relationships
- You participate in dangerous or inappropriate activities for likes
