Do any of the situations below sound familiar? If yes, I can help!

  • You spend hours every day updating your status, uploading pictures, commenting on walls, playing social media games, reading updates from others, and searching for new friends to add
  • You spend a lot of time thinking about social media or planning how to use it
  • You end up over-sharing
  • You feel an urge to use social media more and more
  • You use social media in order to forget about personal problems
  • You become restless or troubled if you are prohibited from using social media
  • You use social media so much that it has had a negative impact on your relationships
  • You participate in dangerous or inappropriate activities for likes