Do any of the situations below sound familiar? If yes, I can help!
- You are playing for increasing amounts of time
- You are thinking about gaming during other activities
- You are gaming to escape from real-life problems, anxiety, or depression
- You are lying to friends and family to conceal your gaming
- You feel irritable when trying to cut down on gaming
- You are isolated, dropping out of your social networks and giving up other hobbies.